Introduction

Grab your brain and head for the further reaches of cyberspace. There's a lot to learn in this information age. Using the Web allows you to discover tons more than you may have ever known possible. Below is a list of questions about the topic of this page. Surf the Internet links on this page to find answers to the questions. Don't forget to go after the monster learning wave, the Big Question. Have fun and avoid a mental head plant.

Questions

1. There are four basic components of physical fitness. What are they?
   
   
   Going swimming or on a long run would help you develop which component of fitness?
   
   
   Weight lifting is a good way to help you develop which component of fitness?
   
   
   Which fitness component might you test by doing pushups?
   
   
   The sit and reach test is a good test of which fitness component?
   
   
   
2. Give one reason why warming up is important to do before physical activity.
   
   
   Stretching your hamstring muscle will help you to decrease your chance of injury to what part of your body?
   
   
   Stretching the groin muscle will not only improve flexibility but will also increase what?
   
   

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The Internet Resources

• Fitness Fundamentals
• Warming up

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The Big Question

What activities do you do that help you to work on each fitness component?