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Continuing Education
Aquatic Programs

View Continuing Ed Classes  HERE
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Aqua Aerobics can help you get fit and stay fit.  Pool exercises are done in a vertical position and use the water's resistance and buoyancy to strengthen and condition your body.  Aqua Aerobics allows you to personalize your workout by choosing a higher or lower intensity.  You will look good and feel good as a result of "working the water" safely and sweat-free.  Aqua Aerobics is for both men and women of all fitness levels and non-swimmers are welcome.

  Pool Use Schedule for Fall 2008

Aquatic Program Registration
Monday, September 15, 2008
5 - 7 pm
in the Aquatics Office at Schenectady High School

You must register in person for all Aquatics Programs.  Mail-in Registrations for aquatic programs will not be accepted.

Resident Aquatic Passes are available daily from 5:30 - 7 pm in the aquatic office at SHS.

Cost
SCSD Residents:  Free 
Non-SCSD Residents:  $2

Resident aquatic passes are not issued during registration.

For more information about the Schenectady High School Pool and the programs, please contact Leo Rouse, aquatics director at 370-8181 or e-mail:  rousel@schenectady.k12.ny.us

Aqua Fitness

Water Aerobics

Adult Beginner
Swim Lessons

Lifeguard Training

Courses Start September 22

 

 

 

 

 

 

 


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Continuing Ed Fall 08

[PDF logo]Fall 2008
Brochure